Hello friend!

I just wanted to give you some guidance on how to approach this course. This course is jam packed with life lessons that will help you transform your life. With everything I’ve provided, I humbly ask for just one commitment from you: Fully immerse yourself in the coursework. A simple but potent approach involves engaging with one lesson per day, as well as the associated reflection questions at the bottom of each lesson page. I encourage you to approach this with an open mind. Embrace the concepts presented and allow them to shape your perspective. Take a listen and commit now.

If you simply do the work, you will experience an amazing mental and physical transformation. It’s a well known phenomenon that many start online courses but fail to finish them. I dare you to defy this trend. By digging through the coursework purposefully, you will experience positive changes in your lifestyle and your health. Your enrollment in this course is an investment, a commitment you’ve made to your personal growth. It’s your mission to maximize the returns of this investment. Do the work and reach out if you need me. You success is my priority and I am dedicated to supporting you. I eagerly await the revelations and progress that await you.

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. What do you hope to get out of this course?

2. What sacrifices are you willing to make to create your transformation?

3. Do you have support on your journey? Who will hold you accountable?

4. On a scale of 1-10, how committed are you to this journey? Are you mentally ready to do this?

5. Do you have all the resources you need to take on this challenge?

6. What might stop you from reaching the end of the course?

7. Are you ready to commit NOW?