Transform your Lifestyle
and start living your ideal life NOW!

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I'm Valerie D Lamour

My goal is to help you change your habits so that you can transform your lifestyle and start this Transformation Journey! Health, fitness, self-care, and wellness are so important in the fast-paced, overworked, and unhealthy lifestyle many of us live today.

I am very passionate about nutrition and plant-based eating. I firmly believe that taking time for your self-care is never selfish. I believe that we are our habits. By changing your habits, one at a time, you can completely transform your life in more ways than you can imagine!

I developed the the 3 Step Habit Change Formula to help you make small changes and start living a life that inspires and excites you. Start ACTUALLY living your ideal life today!

It is my hope that you will find motivation to change your lifestyle and live your best life NOW!