Transform your Lifestyle
and start living your ideal life NOW!

Get my 31 Day Journaling Challenge! Transform you mindset and become the person you were meant to be!

Hi There!

I'm Valerie D Lamour

My goal is to help you change your lifestyle and start this Transformation Journey! Health, fitness, and wellness are so important in the fast-paced, overworked, and unhealthy lifestyle many of us live today.

It is my hope that you will find motivation to change your lifestyle and live your best life NOW!

Transformation Journey

Start living your ideal life now!

admin 53 Lessons

The Journey to Transformation

Enroll Now

My Latest Podcast episodes

Latest from the Blog

I write about self development and more.

The Power of Cultivating a Positive Mindset

Hello friends! One of the most important components of a...

Mapping Out Your Master Plan

Hello friends! Consider these questions: Do you feel unnecessarily disorganized? ...

The True Power of Transformation

Hello friends! Today I want to focus on the importance...

Transform your Lifestyle and start living your ideal life NOW!