Welcome to the Project Transformation Inc. Virtual HQ! My name is Valerie and my goal is to help you change your lifestyle and start this Transformation Journey! Health, fitness, and wellness are so important in the fast-paced, overworked, and unhealthy lifestyle many of us live today. It is my hope that you will find motivation to change your lifestyle and live your best life NOW!
“Take care of your body. It’s the only place you have to live.”
I am very very passionate about helping people transform their lives through diet, exercise and mindset work. I believe everyone owes it themselves to show themselves the love and care they deserve. Taking care of yourself will only enhance your life and the lives of those you care for. Your body is powerful, strong, and capable of more than you will ever know!
My goal is to help you dramatically improve your health and reach your fitness goals. It will take a lot of work but I am here to guide you every step of the way. Whether it be through coaching, fitness training, or through the content I share each week, I want to show you that health is not a straight line but a lifelong commitment to yourself. Whether it is healthy eating, workout motivation, and tips on self-care, I hope to inspire you to take control of your health and live your best life.
It is NOT selfish to seek fulfillment and happiness outside your family and work life. You deserve to ENJOY your life and seek purpose in your every day. When was the last time you thought about completely and totally JUST yourself? Do you feel guilty when you think about taking time for yourself?
Have you neglected yourself? Do you feel like your best self? Is this how you’d hoped to FEEL at this stage in your life? Because regardless of what your commitments are and or how busy you are with your family, YOU DESERVE TO FOCUS ON YOURSELF TOO! There has never been a better time than NOW to become the best version of yourself! What you do every day matters and Transforming Your lifestyle is the #1 factor in getting healthy and creating the life of your dreams!
Now is the best time to become the best version of yourself! You deserve to be living your best life NOW! And your family and those you care for deserve a healthy and happy you! This may seem like something you can only dream of, but I want to show you that Transformation and Life Fulfillment are totally possible AND in reach!
I am certified as a Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. This program has given me the tools to guide you through your health struggles naturally and help you learn to live your healthiest, happiest life possible. I am also a certified personal trainer through the National Academy of Sports Medicine. I believe that exercise is key to transforming your body and mind. Much if not all of my knowledge and advice come from my experience with these two programs as well as my own life experience.
One important part of my mission is to demonstrate the power of a whole food diet, low in carbs and processed foods, in helping you reach your wellness goals. Starting a plant-based regime can completely revolutionize your life. It has the power to change the total picture of your health in so many ways. Simple eating habit changes can add up to big results and I want to help you make these changes. The point I want to stress is that it all starts with diet. By making the best decisions for your body and eating clean, you will completely revolutionize your life.
Another important part of my mission is to teach you how vital it is to corporate strength training into your daily fitness routine. Resistance training is such a great way to reshape and create a strong, powerful body. I want to help you experience the mental strength that comes with pushing your muscles to their limits. I want to share how fitness has changed my life and provide you with some tools to incorporate these exercises into your daily routine.
That is why I have created the Lamour Fitness Machine Home Gym Total Body Strength Training Fitness Kit. This fitness bundle is designed to make strength training accessible to anyone who would like to start their fitness journey. With the Fit Kit, you can do all your workouts from the comfort of your own home and take the equipment with you anywhere you go. Whether you are a beginner or experienced athlete, you will find that the Fit Kit makes getting stronger attainable (and fun!) for everyone.
Losing weight and getting healthy are challenges that many people face. It can be one of the hardest things people try to do and it is something I have struggled with myself. I want to help you change your life. Whether you need to lose 30, 50, or 100 pounds, I want to support you in becoming a much healthier you and getting into the best shape of your life. My coaching program will give you all the tools you need to transform your body and your mind and become the best version of you.
My wish is for Project Transformation Inc. to inspire positive change in the lives of anyone who interacts with my program. My mission is to help you learn to take better care of yourself and truly love the body you are in. This is why I am introducing my new transformation coaching program. I want to guide you toward great health and help you change your life for the better.
Health coaching is the wave of the future for healthcare and I know that everyone can benefit from having this extra support towards their goals. To learn more about my programs, click here.
Once you read about my program, it’s time to make a decision. Do you want to change your life and transform your health? Do you have weight to lose and have already failed too many times on your own? Now is the time to try something different! If you’re ready to take the first step to changing your life, check out the pages of all my programs!
I hope you enjoy everything I have to share with you! Check back for new content every week!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
XOXO,
~~Valerie~~
