Hello friend!

On this journey, you need your compass. You need to acknowledge what you are working towards. You need your definitive why! What is your reason for this journey? Why are you doing this? What is your motivation for this change? Because if you don’t know, you are not going to be able to sustain the changes that you need to make to succeed at this. There are so many reason to embark on this change, so what is yours? In this lesson, I want you to decide why…

Finding the right why is crucial to beginning this journey on the right foot. So figure out why you want to do this. The down-to-your core reasons that will hold you to your word and make sure you succeed. What is your biggest motivation for changing your life? It’s time to start now, so you can get the most out of this course and finally become who you were destined to be. Feel a sense of preparedness as you become the person you were meant to be. Are you ready for your transformation?

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection questions

1. Why did you enroll in this course?

2. What is your WHY, deep down? What woke you up?

3. What makes you excited to wake up and start the day?

4. What is your intrinsic goal? What is your extrinsic goal? How do they relate? Which is stronger?

5. What is your biggest health motivation? What needs to change?