Hello friend!

I want to introduce you to one of the important lessons of this course. It is so important that you culative a sense of discipline in yourself. You will not be able to sustain change without discipline in your life. You are powerful but you need to harness that power. This is how you do it. Discipline. You need it to carry you through the difficult times and truly sef you free on this journey. This is the key to success and I hope you learn early that this is all you need!

Discipline is such a vital part of this journey. You will come across many temptations and missteps, and it’s important to move past them. The questions below will help you get clear on what it takes for you to cultivate discipline in your life. Once you acknowledge what it truly takes to start this journey the right foot, you will be so much more confident moving through this course and through life!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. In what areas of your life do you lack discipline? List at 5. 

2. What do you think it takes for someone to cultivate discipline?

3. What things usually make you lose control? How would you rate how strong your willpower is?

4. Name 5 ways you will create structure in your life. How can you continually build discipline?

5. What do you think is stopping you from being more disciplined in your pursuits?

6. Write out your ideal schedule and daily routines. List your responsibilities. Create systems of accountability. How can you keep yourself on track?