Hello friend!

So now you know the power of plants and the harm that the Standard American Diet causes. It’s time to start making some changes. You may be hesitant, but you will eventually find that this is the answer. Thankfully, switching to a plant-based diet is a lot easier today. With the right changes, you can easily incorporate more plants into your diet. It’s not about perfection. It’s about making sustainable changes and it’s not an impossible task.

You can be different. You can live your life differently. Be open to change. This journey is about getting out of your comfort zone. Try something new. You have nothing to lose. This lesson is about helping you start to make the changes you need to transform your health and achieve your nutritional goals. Take a listen.

Though you should give up animal products completely, at the very least drastically reducing them is so important for your health and for the planet. You deserve this. It could be the answer to your weight loss goals. It could heal your disease. You owe it to yourself to give it a try. Think of how much better life would be if you weren’t addicted to junk. Think of life without food addiction and cravings. This is the life you want, you have step into it. This is why you enrolled in this course!

You have the power! And food matters! And you have everything you need to make it work for you. Find recipes you enjoy. Try new things! There are endless possibilities and you will not get bored. There is so much possibility with this way of living. Take this opportunity to transform your life now! It will be so worthy it!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. How can you move your diet to be more plant based? What changes would you have to make to succeed in this transition?

2. Take the one month plant based challenge. Document your experience. If you don’t feel this is possible what is holding you back?

3. Find 5 plant-based recipes you enjoy and can incorporate into your weekly menu.

4. Reflect on your concrete reasons for not wanting to follow a whole food, plant-based diet. What is your biggest fear or barrier to success?

5. Journal about what is realistic for you in helping you move to a plant-based diet. What simple changes do you think you can make?

6. Are you ready to heal yourself and lose weight? Are you ready to do whatever it takes to transform your life?