Hello friend!

Understanding inflammation is so important to your health. It is an underlying cause to so many diseases and not enough people know about it. All chronic diseases are linked to inflammation. Your weight concerns can be attributed to inflammation. It is the immune response to foreign particles in the body. The right kind of inflammation is critical to your body’s healing. But sometimes inflammation can be a problem. Some inflammation is good. Too much is often bad.

It’s important to understand how your body works so that you can reach optimum health. Learning about inflammation will be a key factor in creating a healthier body and taking your healthy back. Take a listen.

While infection and injury are hard to plan for, it is diet that has the greatest influence on the body’s immune response. The Standard American Diet of processed food and animal products is brimming with inflammatory triggers. It is hard to lose weight when there is inflammation in the body because inflammation holds on to fat cells. Chronic inflammation can increase your risk of so many diseases and it’s important that you understand how so you can heal yourself.

Beating inflammation is possible just by choosing the right foods, which keep inflammation at bay. This is something you really need to pay attention to because it could be at the heart of medical your issues. The sooner you acknowledge this possible cause, the sooner you can start healing from inflammation and chronic disease.

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. Have you unknowingly experienced inflammation symptoms? What can you now link to inflammation?

2. Explore the inflammatory foods in your diet and consider reducing or eliminating them.

3. Explore what conditions are caused by inflammation. Could you be experiencing one or more?