Hello friend!

Remember, how you practice spirituality is completely up to you. All that matters is finding what works for you. specifically. There are so many rituals and practices that you will definitely find something that works for you. This lessons shares some more spiritual practices you can incorporate into your day. Try some or all but try something. Even it’s small. Take a listen and see more options.

Spirituality is a deeply personal experience. There are so many ways to express this part of your life. There is a powerful force at work and tapping into it will bring you great joy and fulfillment. By flexing this inner muscle, you will find more positive things come into your life. Regardless of how you practice, it is so important to bring this element into your life. You will feel good just knowing the universe is on your side and it can be such an amazing feeling! Find something that works for you today, and you will find greater happiness in your life.

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. Explore different spiritual practices. Look up different rituals done by different groups of people. How do they compare?

2. What practices have you tried in the past? What did you connect with or not?

3. Are you more comfortable on your own or with a community?

4. If interested take part in different services and rituals to see what appeals to you.