Hello friend!

One of the most powerful spiritual practices is beginning an intentional show of gratitude. All spiritual teachings have gratitude as an element of thought in their beliefs. Gratitude is the expression of appreciation for what one has in their life. Focusing on what you are grateful is an amazing way to raise your vibration and be in good spirits. Focusing on what you already have attracts more things to love.

There are several way to start practicing gratitude and this lesson about helping you get started. It can be ask simple as grabbing a pen and notebook and just writing down 5 things you’re grateful for. The more you think about the things that make you grateful, you will have a much more positive outlook on life. And that positive mindset will bring you more things to be grateful for. In this list I want to show you how a simple list can transform you life. Take a listen.

Gratitude will you stay help you stay focused on living the life you want. Notice the things in your life that make you happy and do more of those things. Tell the people in your life you love them. Bring positive energy everywhere you go and be grateful for experiences. Staying focused on gratitude will ensure the life you seek will come to you. You will only benefit from staying a gratitude practice so start today!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. Create a list of 50 things you are grateful for. Is it hard to come up with a full list?

2. What role does gratitude play in your life?

3. How do you express gratitude to others?

4. Do you show enough gratitude for the things and people in your life? How can you change that?

5. Start a gratitude practice. Take the time to make it a part of your life.