Hello friend!

Working out at the gym can definitely be intimidating, especially if you’ve never gone before. However, it is easier now than ever to start working out from the comfort of your own home. There are so many classes and programs available that you never have to step foot in a gym again! Home workouts are so effective and just as challenging. Just get a few pieces of equipment and you’re ready to go! This lesson is about getting you comfortable with the idea of starting a workout routine at home. Take a listen.

There is a whole world out there of exercise videos and programs to start with. These programs provide all the instruction you need and give you access to hundreds of workout videos. My favorite type of workout is strength training. Nothing beats the feeling of your muscles contracting and getting stronger by the day. Both cardio and strength training are necessary to create an effective fitness routine that will transform your body and get you in the best shape of your life.

This journey is all about finding what works best for you. Deep down you know you should be working out. You know how good it is for your body and mind. Just start. There are so many options and you will definitely find something that excites you. Today’s the day to start working out!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. Do you prefer the gym or do you like to work out at home?

2. Consider making a home gym and work out at home exclusively for 1 month.

3. Create a weekly schedule for your workout routine with at least 2 different styles a week.

4. Has exercise been helpful in past weight loss attempts?

5. What do you feel most comfortable with, weights or cardio? Why?

6. What are some of your beliefs about weight lifting? Do you find them intimidating? Why?

7. Schedule a cardio session and a weight and compare the two. Can you see reasons for doing both?

8. Evaluate your experience with working out at home and what you hope to take from trying at home workouts.