Hello friend!

Maintaining optimal sleep is a vital part of health and wellbeing. This is your body’s time to recharge and repair. There is a direct connection between quality sleep and health, so it is very important to get this part of your life on track. There are so many benefits to getting good sleep, as well as a lot of negative effects when one doesn’t get enough sleep. This is when the body does most of its restoration and repair. It is vital to figure out your sleep habits and patterns in this transformation journey. Good sleep is necessary for being the healthiest version of you. Take a listen.

Sleep is increasingly devalued in our society, as we consume more and more energy, stay up later, and treat sleep as a secondary citizen to consciousness. Poor sleep quality has the power to disrupt all aspects of your life. Your ability to properly function and thrive during the day depends on your ability to get adequate rest. Working on this aspect of your life will keep you healthy and active during the day. The missing piece to living a healthy lifestyle may just be as simple as getting a good night’s sleep.

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. What is your relationship with sleep?

2. How many hours do you get? Would you like that to change?

3. How do you feel after a night’s sleep? How does it affect your day?

4. Explore different natural sleep aids and different methods for getting better sleep.

5. Create a evening/bedtime routine.