Hello friend!

Another important component of spirituality is starting a meditation practice. Meditation is a habitual process of training your mind to focus and redirect your thoughts. It’s an ancient tradition is that practiced in cultures all over the world. But meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. It’s about changing your mental strength and channeling your energy.

Meditation is not about turning off your thoughts and feelings and more about learning to observe your thoughts without judgment. Eventually you will start to understand them. This lesson is about helping you start your practice. You will find it is value practice to add to your daily routine and you will gain so benefits in the process. Take a listen.

There is no perfect way to meditate. It is a skill or muscle to be exercised. Meditation is a mind, body, soul practice. It brings together all parts of yourself into a whole and complete you. It is a great way to take care of yourself and get yourself in tune with who you are as a person. There are so many resources out there that will help you start meditating. It’s just about finding one that works for you, and you will feel the benefits the more you do it. Get started now and see how this can transform your mindset.

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. What have you heard about meditation? Have you ever tried it? How was that experience for you? 

2. Start meditating for a short period each day. Try different types to see what works for you. 

3. What about meditation seems intimidating or foreign if anything?

4. Explore the benefits of meditation. Do you lack in these areas? How can you use meditation to further your goals?