Hello friend!

We so easily turn to food into times of sadness, in times of pressure. and boredom. We use food for so many things. We don’t actually stop to think about what the foods we eat actually do to our bodies. It’s time we start thinking about it differently. Food plays a major role in the function of the body and it is important to understand the part it should play in your daily life. You really are what you eat.

Know how food affects your body. This lesson will give you a bit more understanding of how food affects you. Really stop to think about how you approach diet and what matters to you when making your decisions. They are some of the most important decisions you’ll ever make. Take a listen.

It’s important to know how food affects your body. Food changes everything and you are what you eat. You have the power to truly change your life with every bite you take. Pick whole natural foods. Our decisions truly matter and it’s time become aware of yours on a deeper level. This will ensure you a life of health and happiness.

You deserve a good relationship with food and being aware of your choices is key. The more often you make deliberate decisions about food that further your goals, the easier it will be to create a lifestyle that truly agrees with the life you want to live.

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1.Describe your understanding of how food powers the body. 

2. Explore what role food and macros play in helping the body function. Explore how your body uses the food you eat. 

3. How do you feel when you eat certain foods? Are there foods that cause negative reactions in your body?

4. Explore how food is processed and used in the body. Do a basic search on the digestive system.

5. How do you want food to make you feel? What relationship do you want to have with food?