Hello friend!

“The power of life and death is in the tongue”. I love this quote! How you talk to yourself matters and this lesson is about convincing you to start incorporating affirmations into your daily routine. Affirmations are positive statements that can help you to challenge and overcome self-sabotage and negative thinking. When you think them often and start to believe in them, you can start to make positive changes. This is the power of affirmations.

Words matter and how you think and talk about yourself will affect how your life unfolds. Be aware of your thoughts and words and how you talk about things. Also, think about your mindset. Affirmations can completely transform your mind and lead you down a fulfilling path. Take a listen.

Affirmations are positive mental repetitions that reprogram your thinking patterns so that, over time, you begin to think and act differently. The statements may not be true right now, but they should be designed to reflect what you want to be true. These repetitions over time will start to reshape your inner beliefs and assumptions about yourself and the world around you.

You must believe in them to start thinking a totally different way. Try using affirmations when you start your day, which will set your day up early with a positive mind. Try these techniques and you see great changes happen in your life. Understanding how your mind works and how you can change it is key in leading your best life.

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. How do you talk to yourself? What does your internal dialogue sound like?

2. Explore the quality of your thoughts. Do they harm or help you? What is the general trend of your thought patterns?

3. List 5 affirmations that you need to remind yourself in becoming the best you. 

4. Get creative about placing positivity strategically around your space. How can you reinforce these new thoughts?

5. How does thinking positively change your approach to life? Explore this new way of thinking.