Hello friend!

Now here is a lesson with which I hope to change the game for you. Weight loss is a challenge that so many people face. From losing the baby weight to experiencing a lifelong struggle with your weight. It is an ever present factor in most of our lives. Most of us because roughly 70% of the American population is overweight or obese.

Use this lesson as a guide in your thinking as you navigate this important part of the journey. It’s important to go easy on yourself, but it’s also important that you acknowledge that something needs to change. Being overweight or obese doesn’t have to be a death sentence. You can become a healthier version of yourself if you put in the effort. I invite you to her my take on the weight loss journey. Take a listen.

Losing weight can be difficult, but it is not impossible! Even for you! You have to commit to making the necessary changes. Later in the course we will talk about nutrition goals and exercise. You need to take these things seriously in order to make it work long-term. You have to believe you are capable of making the changes necessary to get to your goals because you are. Use this course to guide you as you make the necessary changes to transform your life NOW!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. Is weight something you think about? Do you feel emotionally attached to the number on the scale?

2. Have you successfully lost weight in the past? What did you do differently then? What changes between then and now?

3. What is behind your desire to lose weight? Where does that pressure come from?

4. How do you see yourself in the mirror? What will it take to accept yourself regardless of your size?

5. On a scale of 1-10, how confident are you that you can completely transform your body?