Hello friend!

On this journey to transformation, it’s important to acknowledge the resistance you might feel when pursuing your best self and there are so many factors working against you. So I want to ask you, what are you waiting for?! What is it that is holding you back from pursuing your dream life?! What is standing in the way?

You know there is something and you need to figure it out. Because something has to change to now to make this life count! You are exactly who you need to be to succeed at this challenge. You have all the power within yourself so why not start now?! I want you to really think about it. How can you act differently to achieve your goals? This lesson is about helping you get rid of what is blocking you from transforming your life. Take a listen.

You are more than capable of amazing things! You have all you need! I am a guide but this is YOUR journey! Take note of every stage. Be grateful for everything phase in this transformation process. You are worth of your wildest dreams and can accomplish everything you are after! I only want to guide you in the direction of your dreams! It is your life and you decide! Are you ready?!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,
Valerie
Your Doula & Transformation Coach🌿

Reflection Questions

1. Dig deep and try to acknowledge your limiting belief. What is holding you back from starting on this quest?

2. Will you have support or are you afraid to do it alone? (You’re not alone! I’m here!)

3. Make a list of 5 barriers you feel are in the way of your success.

4. What are you willing to give up to give this your best attempt? How do you plan to change?

5. On a scale of 1-10, how ready are you to make the changes necessary to become the new you?