You Are What You Eat: Why Food Choices Matter
Hello Friends!
The saying “you are what you eat” isn’t just a cliché—it’s a fact. Every cell in your body is built from the nutrients (or lack thereof) in the foods you consume. Your energy levels, mood, mental clarity, and long-term health all depend on what you put on your plate. In today’s world, with so many dietary trends and conflicting information, making the right choices can feel overwhelming. But don’t worry—I’m here to break it down for you!
1. You Are What You Eat. Literally!
Every bite you take has the potential to heal or harm your body. The vitamins, minerals, proteins, fats, and carbohydrates you consume determine everything from how you feel today to your risk of developing chronic diseases in the future. Your body is constantly regenerating, and it uses the food you eat as the raw materials for that process. So, let’s make sure we’re giving it the best fuel possible!
2. You Should Probably Eat Your Veggies
Vegetables are nutritional powerhouses packed with vitamins, minerals, antioxidants, and fiber. They help fight inflammation, protect against disease, and keep your body running optimally. Yet, most people don’t eat nearly enough. Instead of seeing veggies as a boring side dish, start making them the star of your meals. Your body will thank you!
3. Protein: The Building Blocks of the Body
Protein is essential for repairing tissues, building muscle, and supporting immune function. But not all protein sources are created equal. While animal proteins are complete, plant-based options like lentils, quinoa, and beans provide incredible nutrition without the added saturated fats. Prioritize high-quality, nutrient-dense sources to keep your body strong and thriving.
4. The Sugar Monster
Sugar is everywhere—and it’s wreaking havoc on our health. Excess sugar consumption leads to insulin resistance, weight gain, diabetes, and even an increased risk of cancer. The problem? It’s hidden in nearly everything, from condiments to bread. Reducing processed sugar in your diet can be one of the most powerful steps you take toward better health.
5. Trust Me, You NEED Fat (in Your Diet)
Fat has been demonized for decades, but healthy fats are crucial for brain function, hormone production, and overall well-being. The key is choosing the right kinds—think avocados, nuts, seeds, olive oil, and fatty fish. Ignore the critics who claim all fat is bad. Instead, focus on incorporating high-quality sources that nourish your body.
6. We Don’t Get Enough Fiber
Fiber is essential for digestion, blood sugar balance, and gut health. Unfortunately, modern diets are severely lacking in this nutrient. Processed foods strip away natural fiber, leaving us with a fiber-deficient society. Prioritizing whole foods like fruits, vegetables, legumes, and whole grains can help restore balance.
7. It’s Called JUNK Food for a Reason
Processed foods filled with refined carbs, artificial additives, and unhealthy fats contribute to a range of health issues, including diabetes, fatty liver disease, and obesity. These foods may taste good in the moment, but they come at a high cost. Swapping out junk food for real, nourishing alternatives will have a profound impact on your overall well-being.
8. The Universe Living in Your Gut
Did you know your gut is home to more bacteria than there are cells in your body? These microbes play a vital role in digestion, immune function, and even mental health. A healthy gut biome is key to overall wellness, and one of the best ways to support it is by eating fermented foods like yogurt, sauerkraut, and kimchi. Your gut is truly your second brain—take care of it!
9. Sorry, But You Don’t Need Animal Products
Dairy and other animal products have been marketed as essential for health, but the reality is quite different. Many people struggle with lactose intolerance without realizing it, and studies link dairy consumption to inflammation and hormonal imbalances. The food industry thrives on keeping us dependent on animal products, but there are plenty of plant-based alternatives that provide all the nutrition you need without the downsides.
10. Crazy Cravings
Ever wonder why you crave certain foods? It’s not just about willpower—cravings can be physical (nutrient deficiencies) or emotional (stress, habits). Processed foods are designed to be addictive, triggering pleasure centers in the brain that make us want more. Understanding the root of your cravings can help you make mindful choices and break the cycle of unhealthy eating.
11. How You Fuel Your Brain Becomes You
The food you eat doesn’t just affect your waistline—it influences your mood, behavior, and cognitive function. Poor nutrition has been linked to anxiety, depression, and brain fog. Eating a diet rich in whole, nourishing foods supports mental clarity, emotional stability, and long-term brain health. You truly are what you eat, so choose wisely!
12. Water, Water, Water!
Your body is made up of 60-70% water, and it plays a role in nearly every bodily function. Dehydration can lead to fatigue, headaches, and digestive issues. Prioritizing water intake is one of the simplest yet most powerful things you can do for your health. Aim to drink at least half your body weight in ounces of water each day, and watch how much better you feel!
Why Choosing the Right Foods is Vital
Food isn’t just fuel—it’s information for your body. Every bite sends a message that can either promote health or contribute to disease. The modern food system makes it easy to reach for convenience over quality, but being mindful of your choices can transform your energy, mood, and overall well-being. Eating healthy isn’t about restriction—it’s about nourishment.
Tips to Make Healthy Food Decisions
1. Crowding Out Rather Than Restricting
Instead of focusing on what you “can’t” eat, crowd your plate with nourishing foods that leave less room for junk. This positive approach makes healthy eating feel more enjoyable and sustainable.
2. Everything in Moderation
Balance is key. Depriving yourself often leads to bingeing. Instead, aim for a well-rounded diet that allows for occasional indulgences without guilt.
3. Cook—Know What’s in Your Food
Cooking at home gives you full control over ingredients, portion sizes, and food quality. Plus, it’s a great way to experiment with new flavors and enjoy the process of nourishing yourself.
4. Choose Real Whole Foods
Stick to foods that come from the earth—fruits, vegetables, legumes, nuts, and whole grains. If it’s heavily processed or comes with a long list of ingredients, think twice before eating it.
5. Research and Stay Informed
The food industry is full of marketing tactics designed to confuse consumers. Stay educated about ingredients, nutrition labels, and food sourcing to make empowered decisions.
Your health is your greatest asset, and what you eat plays a massive role in how you feel, think, and function. By making mindful choices, prioritizing whole foods, and staying informed, you can take charge of your well-being and thrive.
Always remember, You are capable of amazing things, and You are worthy of your wildest dreams!
Until next time, friend!
XOXO,
Valerie Your Doula & Transformation Coach 🌿
