About Project Transformation Inc.
Welcome to Project Transformation Inc., your all-in-one hub for health, wellness, and transformative life changes. My name is Valerie Lamour, and I’m here to guide you through your journey toward better health, fitness, and self-discovery. As a certified Integrative Nutrition Health Coach, Full Spectrum Doula, and NASM-Certified Personal Trainer, I bring expertise and personal passion to everything I do. My goal is to help you unlock your potential, transform your lifestyle, and create the healthiest, happiest version of yourself.
I understand that the path to health and wellness is rarely straightforward. Whether you’re looking to lose weight, gain strength, embrace mindfulness, or navigate the extraordinary experiences of pregnancy, childbirth, and postpartum, I am here to provide unwavering support and proven strategies.
My Mission
Project Transformation Inc. is built on the belief that everyone deserves to live a life of vitality, joy, and purpose. My mission is to empower you to take charge of your health and wellness through personalized coaching, innovative programs, and ongoing support.
Here’s what guides my work:
- Empowerment: Helping you discover your inner strength and capabilities.
- Education: Equipping you with the tools and knowledge you need for long-term success.
- Support: Offering compassionate care through every challenge and victory.
- Connection: Building a community of individuals united by shared goals and encouragement.
What I Offer
Health Coaching and the Journey to Transformation Program
My Journey to Transformation Program is an in-depth course designed to help you achieve sustainable health and wellness. Through this program, we’ll focus on:
- Building healthy eating habits with whole foods and plant-based options.
- Incorporating effective workouts, including strength training, to reshape your body.
- Creating a mindset for success through manifestation and personal growth techniques.
Whether your goal is losing weight, building muscle, or improving energy levels, this program provides the structure and motivation to get you there.
Pregnancy, Birth, and Postpartum Support
As a Full Spectrum Doula, I’m honored to support individuals during one of the most transformative times in their lives. My services include:
- Prenatal guidance to prepare you for a calm, confident birth.
- Assistance in crafting a birth plan tailored to your needs.
- Compassionate postpartum care to help you recover and thrive.
I believe childbirth is one of life’s most powerful experiences, and I’m here to ensure you feel supported and empowered every step of the way.
Lamour Fitness Machine Collection
Strength training is one of the best ways to transform your body and mind. That’s why I created the Lamour Fitness Machine Collection, which includes:
- The Lamour Fitness Machine Total Body Strength Kit, a portable home gym solution for any fitness level.
- A comprehensive Strength Training Guide to help you maximize your workouts.
- A physical copy of my 31-Day Journaling Challenge, designed to help you connect with your goals and build resilience.
This collection makes it easy to bring strength training and personal growth into your daily life, no matter where you are.
The Project Transformation Podcast
Looking for inspiration? My Project Transformation Podcast dives into topics like fitness, mindset, manifestation, and real-life success stories. It’s a valuable resource for anyone looking to make positive changes and stay motivated.
My Approach
At Project Transformation, I believe that true health is about more than just diet and exercise—it’s about aligning your body, mind, and soul. I focus on a holistic approach that includes:
- Nutrition: Emphasizing whole, unprocessed foods and a low-carb, plant-based diet for optimal health.
- Fitness: Encouraging strength training to build a strong, capable body and a confident mindset.
- Mindset: Helping you adopt a growth-oriented perspective to achieve lasting change.
- Community: Creating a tribe of supportive individuals to keep you motivated.
I understand that every person’s journey is unique. That’s why my programs are tailored to meet you where you are and help you get to where you want to be.
Why Work with Me?
What makes Project Transformation Inc. different is the personal touch I bring to every aspect of my business. I work directly with my clients to create a customized plan that addresses their unique needs and challenges. With my diverse certifications and hands-on experience, I offer a comprehensive approach that combines nutrition, fitness, and emotional well-being.
When you choose to work with me, you’re choosing:
- Expertise rooted in evidence-based practices.
- A personalized plan that fits your lifestyle.
- Compassionate support from someone who genuinely cares about your success.
- A partner who will celebrate your victories and guide you through setbacks.
Start Your Transformation Today
Are you ready to make a change? Whether you’re focused on weight loss, preparing for childbirth, or striving to live a more balanced life, I’m here to help you succeed.
Explore my programs, listen to the podcast, or try the Lamour Fitness Machine Collection. Together, we can create the transformation you’ve been dreaming of. Let’s work toward a healthier, happier you—because you deserve it.
Reach out today, and let’s start this incredible journey.
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
XOXO,
~~Valerie~~