Hello friends! So one thing I am very passionate about is plant-based eating. During my service year in Los Angeles, I consumed a lot of information about the plant-based lifestyle (not diet). I dove head first into that life style and really changed everything I was eating. I was lucky to find the documentaries that really sold me on the the amazing benefits of eating this way. My top 5 are: Forks Over Knives Hungry for Change Fat, Sick, and Nearly Dead What the Health Food Matters Click HERE to learn more about my favorite plant-based documentaries. People get really sensitive when you suggest that meat and dairy could be…
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4 Reasons you NEED this Strength Training Fit Kit in your life
Hello friends! So you’re on this journey. You have been killing you nutrition lately and you know it’s time to kick it up a notion. You’ve reached that point where you need a new challenge. You may know this already but it’s worth repeating: exercise is such a valuable aspect of any fitness journey. And strength training is a vital part of any exercise regiment. Watching yourself grow in strength and in speed, pushing yourself to your physical limits. There’s nothing like it! But you need a foolproof plan. But the Gym?….. ….is not for everyone…And that’s okay! Because guess what? It IS possible to get the body of your…
