Hello friends! So I know far too well just how hard it can be to find a workout style that truly works and gets you the results you desire. I’ve tried A LOT of different workout styles and only one has really changed the game. That’s why today I want to talk about HIIT, or High Intensity Interval Training. It is by far my favorite type of exercise! If you are serious about reaching your fitness goal, HIIT is definitely worth a try! There are so many benefits to HIIT workouts and I’ve got some awesome examples and options to get you started! But first, what is HIIT? HIIT is…
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4 Reasons you NEED this Strength Training Fit Kit in your life
Hello friends! So you’re on this journey. You have been killing you nutrition lately and you know it’s time to kick it up a notion. You’ve reached that point where you need a new challenge. You may know this already but it’s worth repeating: exercise is such a valuable aspect of any fitness journey. And strength training is a vital part of any exercise regiment. Watching yourself grow in strength and in speed, pushing yourself to your physical limits. There’s nothing like it! But you need a foolproof plan. But the Gym?….. ….is not for everyone…And that’s okay! Because guess what? It IS possible to get the body of your…
