Hello friends! One of the most important components of a successful transformation is cultivating the right mindset. Everything starts inside your mind. Your thoughts and feelings create your reality. How you approach things determines your outcome. Your mindset is the most important factor in any wellness journey. Therefore, it is so important to get that part of the journey right first. Let’s start by defining the word mindset: it is the set of beliefs that shape how you make sense of the world. Your mindset dictates how you interact with your environment. It governs how you approach different situations. Mindset is the set of assumptions, methods, or notions held by…

Hello friends! Consider these questions: Do you feel unnecessarily disorganized?  Do you have trouble staying productive?  Do the days get away from you and you find yourself not getting anything done? Do you often miss deadlines and never feel fully on top of your game?  Do you feel like you never have enough time?  Do you often feel unprepared for the day?  Do you go to bed feeling like a mess after another wasted day?  Is it hard to keep track of your goals and stick with it?  Are you getting where you want in life?  Does any of this sound familiar? If this sounds like you, it’s time to…

Hello friends!  Today I want to focus on the importance of having a transformation and how you can get there! It is a powerful process of making the changes necessary to become the best version of yourself. I want you to truly understand why this is so important. I want to share what it means to transformation, why you may need one, and what steps you need to take to reach your potential and become your best self! Read on! What does it mean to have a transformation? Having a transformation means making the changes necessary to completely change your life. It starts by waking up one day and deciding…

Hello friends! I wrote a post last year about the top 7 Life changing plant-based documentaries that changed my life, which you can find here. They all discuss diet as the main cause of disease and how the Standard American Diet is causing 70% of disease in America. They also provide an answer: a whole foods plant-based diet. When I was deciding whether or not I wanted to go to medical school, I watched a documentary that would end up completely changing my life forever: Forks Over Knives. It’s about how adopting a plant-based diet can radically change the picture of health. I watch it every time I need reminding…

Hello friends! So I know that saying exercise is good for you is the most obvious statement ever, but it’s still worth repeating because people just aren’t doing! While it’s not required for weight loss, there are so many benefits to working out regularly:  Increased energy Increased muscle mass Increased metabolism Reduced risk of chronic disease Improved sleep quality Improved mental clarity And of course weight loss! And that’s just to name a few! Anyone looking to change their life should definitely consider including regular exercise into their routine! And my advice for beginners and advanced alike is simple: Start strength training! Strength training (also called resistance training) is a…

Hello friends! You all know how passionate I am about health coaching and how much of a GAMER CHANGER having a coach can be! However, coaching itself is such a truly transformative experience. If you think that you would benefit from a whole life makeover, I want to give you another option featuring someone I trust and love dearly. And that is my beautiful cousin Emmy! Emmanuelle Georges, founder of Love Your Being, is a certified life coach. She obtained her certification at the Life Coach Training Institute in San Francisco. She has worked extensively with women and is passionate about empowering them. Emmanuelle works with clients individually, gives group…