Hello friends! Consider these questions: Do you feel unnecessarily disorganized? Do you have trouble staying productive? Do the days get away from you and you find yourself not getting anything done? Do you often miss deadlines and never feel fully on top of your game? Do you feel like you never have enough time? Do you often feel unprepared for the day? Do you go to bed feeling like a mess after another wasted day? Is it hard to keep track of your goals and stick with it? Are you getting where you want in life? Does any of this sound familiar? If this sounds like you, it’s time to…
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The True Power of Transformation
Hello friends! Today I want to focus on the importance of having a transformation and how you can get there! It is a powerful process of making the changes necessary to become the best version of yourself. I want you to truly understand why this is so important. I want to share what it means to transformation, why you may need one, and what steps you need to take to reach your potential and become your best self! Read on! What does it mean to have a transformation? Having a transformation means making the changes necessary to completely change your life. It starts by waking up one day and deciding…
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Plant-based Eating: The Future of Medicine
Hello friends! I wrote a post last year about the top 7 Life changing plant-based documentaries that changed my life, which you can find here. They all discuss diet as the main cause of disease and how the Standard American Diet is causing 70% of disease in America. They also provide an answer: a whole foods plant-based diet. When I was deciding whether or not I wanted to go to medical school, I watched a documentary that would end up completely changing my life forever: Forks Over Knives. It’s about how adopting a plant-based diet can radically change the picture of health. I watch it every time I need reminding…
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The #1 Personal Development Tool You Need: Your Journal
Hello friends! For as long as I can remember I have been a writer. Writing has always been the way I have been most effective when expressing myself. So it comes as no surprise that I am most comfortable sharing my feelings and issues on the page. I love this quote from the book 7 Habits of Highly Effective People: Just as breathing exercises help integrate body and mind, writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds. Writing distills, crystallizes, and clarifies thought and helps break the whole into parts. Stephen R. Covey Writing is a great way to process…
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Health Coaching: The Future of Healthcare
Hello friends! Let’s talk healthcare. The healthcare system in America is broken. Plain and simple. We rely on a dysfunctional system, where people are literally going bankrupt trying to finance their healthcare through a system that is not equip to truly heal them. The cost of this industry is in the billions, yet people are sicker than ever. Something has to change. Almost everyone has had to deal with the healthcare system. Whether it be a personal experience or that of someone you know or love, we hear plenty of stories about insensitive doctors, difficult surgeries, side effects from medications, and more. Hospitals tend to bring up negative feelings in…
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15 Bad habits to leave behind you in the New Year
Hello friends! Alas another new year is upon us and this one promises to be more full of possibilities than the last! Though everyone starts off with the new year, new me mentality, we all find it hard to stick to our very lofty resolutions and eventually go back to our old ways. BUT this year will be different! This year we will start things off on the right foot! On your journey to good health and living life to the fullest, it is important to try something new. Pick up better routines and make choices that work for you not against you. Any long-term change requires a complete mindset…
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31 Day Fit Kit Workout Plan
Hello friends! So I know that saying exercise is good for you is the most obvious statement ever, but it’s still worth repeating because people just aren’t doing! While it’s not required for weight loss, there are so many benefits to working out regularly: Increased energy Increased muscle mass Increased metabolism Reduced risk of chronic disease Improved sleep quality Improved mental clarity And of course weight loss! And that’s just to name a few! Anyone looking to change their life should definitely consider including regular exercise into their routine! And my advice for beginners and advanced alike is simple: Start strength training! Strength training (also called resistance training) is a…
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10 Ways to believe EVERYTHING is possible
Hello friends! Today I want to bring you some serious positive energy to get you through this week. I want to inspire you to approach your day a little differently today and every day. I want to share a mindset shift I had that could be the key to turning things around with your goals. And it all starts with considering the past. The past is finite. It is fact. Already happened. Because of that there is no changing it. Book closed. Yet so many people choose to dwell there rather than move on. Some people are so stuck in the past that they live life in a constant state…
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More than a diet: 8 Mindset shifts to help you get healthy and lose weight
Hello friends! You might find that like millions of Americans today, you may not be where you want to be when it comes to your health. You may be living with one or more chronic diseases that may be related to your weight. You may be treating yourself with any number of medications and you may feel like there is no way out of this situation. Trust me, you are not alone. Millions of people suffer from chronic diseases every day. And modern medicine’s approach to treating these issues is very much flawed. There is a pill or surgery for almost every disease. However, 70% of diseases today are caused…
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Supercharge your goal setting with these 10 questions
Hello friends! Today I want to ask you how you approach your life every day. Are you just strolling through doing your time, or are you living intentionally with purpose? If you’re lucky, life can be long. Are you making it mean something or are you just coasting? I ask you this because I want to help you get to a place where you feel accomplished and fulfilled. With the close of another year, many often use this time to plan ahead. Each new year, month, or even week is filled with possibility. Regardless of what time of year it is, every day is an opportunity to set a new…
