Hello, friends!
Welcome to The Project Transformation Podcast! I’m Valerie Lamour, a Health Coach with a passion for helping overworked women—especially moms—embrace balance, rediscover themselves, and transform their lives in meaningful ways.
If you’ve ever felt like you’re constantly giving to everyone else while leaving nothing for yourself, you’re not alone. Maybe you’ve tried to make changes in the past but felt stuck, overwhelmed, or like you were on this journey all by yourself. Let me tell you—there’s a better way, and it starts here.
This podcast is all about YOU. Together, we’ll explore what it takes to achieve true transformation—not just in your physical health but in your mindset, emotional well-being, and your overall quality of life. My goal is to help you create a lifestyle that feels sustainable, joyful, and uniquely yours.
Each week, I’ll share empowering conversations and practical strategies designed to guide you toward becoming your healthiest, happiest self. We’ll talk about the tools you need to overcome limiting beliefs, create positive habits, and build the confidence to prioritize your own well-being without guilt. Whether you’re seeking to feel stronger in your body, cultivate a more positive outlook, or simply wake up feeling excited about your day, you’ll find what you need right here.
On this podcast, I’ll dive into topics like:
- Transforming your mindset to break free from stress and self-doubt.
- Nourishing your body with plant-based eating and balanced nutrition.
- Building a fitness routine that works for you—no extremes or quick fixes.
- Practical tips for managing the mental load of motherhood.
- Creating sustainable habits for lasting health and happiness.
- And so much more, because wellness is about more than just one aspect of your life—it’s about feeling aligned, fulfilled, and empowered in everything you do.
But this isn’t just about information; it’s about transformation. I’ll share my own journey, struggles, and wins so you know you’re not alone. I’ll also bring in expert guests to share insights, inspiration, and strategies that will motivate and empower you to take action.
This podcast is more than a resource; it’s a community—a TRIBE of like-minded women who are here to uplift, support, and cheer each other on. You’ll have the encouragement you need to stay committed to your journey, even when life gets busy or challenges arise.
Let’s be honest: there’s no magic fix to living your best life. But there is power in small, intentional steps, and those steps start with showing up for yourself. This podcast will give you the tools, guidance, and encouragement you need to build a life you truly love—one filled with energy, balance, and joy.
So, friend, make it a date with yourself every Monday. Tune in to The Project Transformation Podcast for a weekly dose of inspiration, motivation, and actionable advice. Together, we’ll create a life you can’t wait to wake up to—a life where you feel healthier, happier, and more fulfilled than ever.
Your transformation starts NOW. Let’s do this together!
In case no one has told you today, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
Valerie
Your Doula & Transformation Coach 🌿