Hello friends!

I’m so thrilled we’ve connected, and I’m even more excited that you’re interested in Project Transformation! If you’re ready to explore a world of inspiration, tools, and actionable advice to help you transform your life, I’ve got two incredible resources waiting for you.

🎙 The Project Transformation Podcast
Dive into my podcast, where I talk about all things lifestyle transformation! From mindset shifts to practical tips for health, wellness, and balance, each episode is designed to help you start living your ideal life—starting today. Whether you’re a busy mom, a caregiver, or just someone who’s ready to reclaim their joy, this show is your go-to for encouragement and guidance. 

This show is all about lifestyle change. Topics I cover include:

• Weight loss
• Nutrition
• Lifestyle tips
• Fitness
• Manifesting
• Doula work
• Plant-based diet

and so much more!

✨ Tune in and subscribe on your favorite podcast platform! You can listen wherever it’s convenient—whether you’re sipping your morning coffee, driving to work, or squeezing in a quiet moment for yourself.

📝 The Project Transformation Blog
Prefer reading? I’ve got you covered! My blog dives into the same empowering content, offering practical strategies and heartfelt reflections for those who love to curl up with a good read. Explore topics very similar to those covered on the Podcast with some exclusive content!

Because here’s the thing: As a mom or caregiver, it’s easy to pour all your energy into others and forget about yourself. But YOU are the foundation of your family, your dreams, and your life. You cannot pour from an empty cup. It’s time to recognize your worth and take the steps necessary to prioritize your happiness, health, and well-being.

So what are you waiting for? Click the links below to check out the podcast and blog, and start your journey toward the vibrant, fulfilling life you deserve.

✨ Click here to check out the Podcast

✨ Click here to check out the Blog

You are worthy of this transformation, and I can’t wait to see you thrive!

Be sure to tune in every week for all the amazingness coming your way!

Always remember, You are capable of amazing things, and You are worthy of your wildest dreams!

Until next time, friend!

XOXO,

Valerie

Your Doula & Transformation Coach 🌿